Navigating the Supplement Aisle: How to Choose Wisely
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New Vida Solutions' Tips for Eliminating Confusion When in the Supplement Aisle: How to Choose Wisely
The supplement aisle can be overwhelming. We recently asked what New Vida Solutions could do to help our customers make it through the maze that is the supplement aisle: How to choose wisely.
Let’s simplify the process and help you make informed decisions.
Tips for Choosing Supplements:
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Read Labels Carefully:
- Look for reputable brands with transparent ingredient lists.
- Check for third-party testing and quality certifications.
- Check their websites and read comments/reviews on the brand as a whole and for each product you're interested in.
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Understand Dosages:
- Know the recommended daily intake for each nutrient.
- Avoid excessive doses unless advised by a doctor.
- Determine how many grams/milligrams you already get through your normal diet.
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Consult a Healthcare Professional:
- Discuss your specific needs and health conditions.
- Get personalized recommendations.
- Obtain bloodwork regularly regarding deficiencies and/or pre-existing conditions.
Remember, whether it’s superfoods or supplements, prioritize a balanced diet, exercise regularly, and listen to your body’s cues. Your health journey is unique, so choose wisely!